190 Squats Done!!

190 squats done first thing this a.m……Oh my legs!  Oh my…what are those large muscles called?…quads….agghh…Oh my other regions…LOL…It’s all good…I worked up a sweat and now I feel good….awesome!  🙂

Inspired By:

My journey to health and wellness was inspired by Joe Cross and his movie/documentary Fat, Sick and Nearly Dead. I grew up on meat and potatoes and saw very few veggies and even less fruit.  A cup of coffee was my breakfast and most days I would go without lunch then end up eating not-so-healthy food atContinue reading “Inspired By:”

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