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Tag: walking

Went for a walk…

I love walking….especially at night…

IMG_20151206_175858 (3)

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December 6, 2015

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30 Minutes Exercise Done!

20 minute walk

10 squats

Some tummy ‘ups/ins’….luv these things…can do them standing/sitting/laying down

Stretching (hip flexors)

Up/down 4 flights of stairs 3x

Butt/thighs isometrics a few times

Woohoo…done!  🙂

 

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November 28, 2015

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Moon

The other night I went for a walk and captured this:

IMG_20151125_174951

I love walking at night…so peaceful, so quiet, so pretty.

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November 28, 2015

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30 Minutes Exercise Done!

This  how I got it done today!

15 minutes vacuuming.

4x up/down 4 flights of stairs

15 minutes scraping snow off sidewalk (leftover remnants from the other day)

10 squats – and, no, not while I was outside scraping sidewalk 🙂

Some tummy ups/ins <- luv these things

Woohoo!  Done!

 

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November 27, 2015

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30 Minutes Exercise Done in -15 weather…Woohoo!

35 minute walk…sun was shining, snow was glistening, tip of nose was chilly and red…I probably could have guided a sleigh…LOL. Apparently it was about -15 when I decided to go out…  🙂

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November 25, 2015

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30 Minutes Exercise Done!

I got a 30 minute walk in today in the blowy, snowy, chilly air!  I have to admit….it was refreshing.  🙂  My day isn’t finished.  I will be out shovelling snow later this evening.

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November 23, 2015

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