I love walking….especially at night…
20 minute walk
Some tummy ‘ups/ins’….luv these things…can do them standing/sitting/laying down
Stretching (hip flexors)
Up/down 4 flights of stairs 3x
Butt/thighs isometrics a few times
This how I got it done today!
15 minutes vacuuming.
4x up/down 4 flights of stairs
15 minutes scraping snow off sidewalk (leftover remnants from the other day)
10 squats – and, no, not while I was outside scraping sidewalk 🙂
Some tummy ups/ins <- luv these things
35 minute walk…sun was shining, snow was glistening, tip of nose was chilly and red…I probably could have guided a sleigh…LOL. Apparently it was about -15 when I decided to go out… 🙂
I got a 30 minute walk in today in the blowy, snowy, chilly air! I have to admit….it was refreshing. 🙂 My day isn’t finished. I will be out shovelling snow later this evening.