30 Minutes Done!

Walked 30+ minutes doing errands outside today. Brrr…chilly…all is good.  Plus tummy ‘ups & ins’…Luv these!  Ooo, I forgot to post on Facebook that I also did 4 flights of stairs 4x today…woohoo…

30 Minutes Exercise Done!

30 minute walk in the great outdoors…and, by that, I mean the neighbourhood…Lol.  Plus 700 steps walked in the hallway while waiting for laundry to finish.  Plus up/down 4 flights of stairs.  Plus tummy ‘up and in’s’…I’m really starting to like these tummy things.  It reminds me of the yoga breathing exercise I used to do.