30 Minutes Exercise Done!

20 minute walk

10 squats

Some tummy ‘ups/ins’….luv these things…can do them standing/sitting/laying down

Stretching (hip flexors)

Up/down 4 flights of stairs 3x

Butt/thighs isometrics a few times

Woohoo…done!  🙂

 

30 Minutes Exercise Done!

30 minute walk in the great outdoors…and, by that, I mean the neighbourhood…Lol.  Plus 700 steps walked in the hallway while waiting for laundry to finish.  Plus up/down 4 flights of stairs.  Plus tummy ‘up and in’s’…I’m really starting to like these tummy things.  It reminds me of the yoga breathing exercise I used to do.