The Protein Ninja Book Review

There are two parts, to The Protein Ninja by Terry Hope Romero:  Enter the protein ninja, and the recipes. Part one: Welcome to the Protein Ninja, which explains what protein powders are and what they do. Pea protein powder, brown rice protein powder and hemp protein powder. Most of the recipes use pure, unflavored, unenriched plantContinue reading “The Protein Ninja Book Review”

Tropical Dreamin

Mango, pineapple and spinach. So good!! thank Kayla for the idea 🙂 Not A juice for every day, but a great drink to take your mind off winter, kids, work and so on – it’s nice to be able to drift off and just dream. What’s your fav “take me away and   let meContinue reading “Tropical Dreamin”

New Year Back-To-Reality Green Juice!

It’s a new year and it’s time to get back to reality.  My first juice of the new year: Spinach, Kale, Green apples, Cucumber, Ginger and something that tastes like an apple and a pear…umm…an apple-pear?…dunno, but it feels good to get back into the ‘juice’.

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