The Squeeze

Simply RAWnchy Detox Juices, Smoothies, Clean Eats & Treats


Warning- if you get offended easily, stop reading. If you have a sense of humor and want to get your skin glowing and feel fab- then grab a glass and juice on!

This is not a diet book it’s about loving and worshiping your sexy self. Karliin Brooks explains why you should go raw, and you don’t need a fancy dehydrator, you can turn your oven into one. Why detox? There’s so many perks- you know taking care of ones’ butt leads to a clear gut. Yes, there’s even a cute little poop chart so you know what poop-fection should look like. Wondering what type of juicer to buy? No problems Karliin has you covered, she explains the types of juicers, and includes a tool check list and a cleanse prep talk.

There’s 3 levels to her juicing guides. Level 1- Basic Bitch, Level 2-Give it to me harder, Level 3- Baddest Bitch. All levels come with a sample menu, side effects (like glowing skin, sex kitten to I gotta pee). Karliin acknowledges that one size doesn’t fit all- so go ahead you sexy Momma and play around, have fun.

From the time I opened the book and starting reading the titles, I knew anyone could go on a cleanse or start juicing even if it’s only a juice a day. With the names like blue balls, shake your peaches, I have a heart on, Kale the pain away and so on who couldn’t have fun? Not only is this book amusing- but it’s full of nutrients that you wouldn’t be able to just eat. No one eats 1/2 a large watermelon and lime in one sitting, but one can easily drink it, even if they didn’t add vodka 😉

Karliin has Beverages, Tonics/elixirs etc, Mylks, Smoothies and Shakes, Lunch and Dinner, Snaxx and treats for you to feast on. I’m going to share one of my favorite juices with you. Ok it’s really a smoothie (if you have a juicer I recommend you try juicing it as well). The lime takes the watermelon to the next level. They are perfect lovers, don’t try to separate them. The watermelon will taste like tears. Seriously.

Watermelon Mojito*

What can be better? This drink is easy, almost a little too easy. But don’t get suspicious…. It’s easy because it includes the best ingredients that momma nature has to offer.

1-2 servings

4 cups watermelon, frozen will give you a creamier texture

8 fresh mint leaves

1 lime juiced.

Blend all ingredients together until smooth and delicious. If using fresh watermelon, pulse in a handful of ice at the very end to ensure ultimate refresh-ability.



Karliin Brooks is the founder of The Squeeze (click here for locations) a cleansing and juicing lifestyle brand located in New York. She went vegan in high school. When diagnosed with Graves disease she turned to a juicing and cleansing lifestyle.

Skyhorse Publishing sent a copy to me for review, and will send one lucky winner a copy as well. Must be 18 or older, be a resident of Canada or America and shouldn’t be afraid of serious side effects like being healthy and having more energy. Click HERE to enter.

*I was given permission to re-print the recipe by SkyHorse Publishing.

Let us know what refreshing juice, smoothies and treats you enjoy while eating raw and feeling your sexiest?


Let them eat all the cake- Zombie cake

So apparently my Go Vegan app is M.I.A. I mean how can you just lose an app? I didn’t delete it, it’s not even showing up in my purchases. AND from what I can tell, it’s only available in the US, which c’mon, I bought this a few years ago. I call b.s on this one.

As I was surfing the nets for information about this mysterious disappearance, I came across another wacky cake recipe. This is by The Vegan Zombie. Jon is hot! Even if you’re not vegan, you would let him cook for you and you would love it. You would love the most hated veggie known to your taste buds. He would make it taste like more. His recipes are not the healthiest, but they are delish. Just check these bad boys out Cheeze Stix. You get anywhere from 3 mins and up to watch this hunky man cooking up a storm… stop reading this and go check him out.

Ok, I need to focus and get back to main purpose of this post. The cake, easy, quick, and cheap. The end results? Moist, melts in your mouth and a very dark brown color. I might eat some for breakfast tomorrow with my peppermint tea 🙂


Now, I can’t focus. I’m going to make some popcorn (maybe I won’t wait until morning for another piece of the zombie cake, maybe Jon will still be around when I wake up and he’ll make Omelets for me) and watch Jon all night long. That’s going to be my Friday night date.

What’s your favorite Vegan Zombie recipe?

P.S this How to Make Seitan video is 10 mins long. You’re welcome 😉