The Engine 2, 7-day Rescue Diet

They asked if 7 days could rescue your health, I know it can. Why don’t you take control of your health now? This free 7 day challenge starts tomorrow, Jan 4th. To learn more about it and to sign up go to their site Engine 2 Diet. They have a Facebook group as well.  So joinContinue reading “The Engine 2, 7-day Rescue Diet”

Help Yourself Cookbook Review

My daughter and I received a copy  of Help Yourself Cookbook by Ruby Roth, from Andrews McMeel Publishing. It has 60 plus recipes- which are easy for kids to follow along, and perfect for the parents who are trying teach their kids how to cook for the first time, or the first time that kids are cooking by themselves. Yes there’sContinue reading “Help Yourself Cookbook Review”

Another week another challenge 

Inspired by The Food Duo’s recent posts about 30.00 dollar a week Trader Joe’s challenge, I decided to do my own challenge which I want to invite you to try. I decided that since my pantry is stocked, fridge and freezer are full- I’m not going to buy any groceries for a week. I’m guilty of seeingContinue reading “Another week another challenge “

The Protein Ninja Book Review

There are two parts, to The Protein Ninja by Terry Hope Romero:  Enter the protein ninja, and the recipes. Part one: Welcome to the Protein Ninja, which explains what protein powders are and what they do. Pea protein powder, brown rice protein powder and hemp protein powder. Most of the recipes use pure, unflavored, unenriched plantContinue reading “The Protein Ninja Book Review”

Meal Plan Jan 11-17, 2016

Kathy Hester talks about Ginny McMeans‘s new book called The Make Ahead Vegan. Kathy was able to post a recipe from the book and I knew, I had to make them. Pizza rolls sounds great on a Friday night, or Sat night or any night. I’m even thinking this should be on your Game night menu planContinue reading “Meal Plan Jan 11-17, 2016”

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