Off To Get More Veggies

I’m off to the store to get more veggies and green apples then I’m going to try something I saw on Facebook the other day.  Will post pics later.   🙂

I May Not Be Pretty…But I Am Delicious

2 medium red Russian kale leaves 2 medium carrots (topped and tailed) 1 grannie smith apple (quartered and cored) 1/2″ ginger (peeled) This is my ‘Hey, I never said I was pretty but I sure do taste good’ juice… It’s not about the looks, it’s all about the substance…(smiley face here)

Inspired By:

My journey to health and wellness was inspired by Joe Cross and his movie/documentary Fat, Sick and Nearly Dead. I grew up on meat and potatoes and saw very few veggies and even less fruit.  A cup of coffee was my breakfast and most days I would go without lunch then end up eating not-so-healthy food atContinue reading “Inspired By:”

Sweet Salad

Romaine lettuce (about half a head) 1/2 seedless field cucumber 1/2 zucchini 1 peach (peeled and chopped) 1 roma tomato green onions (as many or as few as you want) Dressing: Balsamic vinegar (less than 1/4 cup) a drizzle of evoo a drizzle of Tamari sauce (just to experiment) 1/2 tsp Macho mustard (because IContinue reading “Sweet Salad”

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