20 minute walk 10 squats Some tummy ‘ups/ins’….luv these things…can do them standing/sitting/laying down Stretching (hip flexors) Up/down 4 flights of stairs 3x Butt/thighs isometrics a few times Woohoo…done! 🙂
This how I got it done today! 15 minutes vacuuming. 4x up/down 4 flights of stairs 15 minutes scraping snow off sidewalk (leftover remnants from the other day) 10 squats – and, no, not while I was outside scraping sidewalk 🙂 Some tummy ups/ins <- luv these things Woohoo! Done!
This how I got in my 30+ minutes of exercise today….by shovelling snow for an hour and a half first thing this morning…. 🙂
15 minutes of floor exercises + 15 minutes on recumbent bike + 20 minutes walking outside in the brisk, chilly, windy air…refreshing. 🙂
I shovelled snow for 35 minutes this morning. I am so counting that as my exercise…and my day isn’t done yet. LOL