20 minute walk
10 squats
Some tummy ‘ups/ins’….luv these things…can do them standing/sitting/laying down
Stretching (hip flexors)
Up/down 4 flights of stairs 3x
Butt/thighs isometrics a few times
Woohoo…done! 🙂
Category: Exercise 30 Minutes a Day
30 Minutes Exercise Done!
This how I got it done today!
15 minutes vacuuming.
4x up/down 4 flights of stairs
15 minutes scraping snow off sidewalk (leftover remnants from the other day)
10 squats – and, no, not while I was outside scraping sidewalk 🙂
Some tummy ups/ins <- luv these things
Woohoo! Done!
30 Minutes Exercise Done in -15 weather…Woohoo!
35 minute walk…sun was shining, snow was glistening, tip of nose was chilly and red…I probably could have guided a sleigh…LOL. Apparently it was about -15 when I decided to go out… 🙂
30 Minutes Exercise Done!
This how I got in my 30+ minutes of exercise today….by shovelling snow for an hour and a half first thing this morning…. 🙂
30 Minutes Exercise Done!
I got a 30 minute walk in today in the blowy, snowy, chilly air! I have to admit….it was refreshing. 🙂 My day isn’t finished. I will be out shovelling snow later this evening.
30 Minutes Exercise Done!
15 minutes of floor exercises + 15 minutes on recumbent bike + 20 minutes walking outside in the brisk, chilly, windy air…refreshing. 🙂