20 minute walk 10 squats Some tummy ‘ups/ins’….luv these things…can do them standing/sitting/laying down Stretching (hip flexors) Up/down 4 flights of stairs 3x Butt/thighs isometrics a few times Woohoo…done! 🙂
This how I got it done today! 15 minutes vacuuming. 4x up/down 4 flights of stairs 15 minutes scraping snow off sidewalk (leftover remnants from the other day) 10 squats – and, no, not while I was outside scraping sidewalk 🙂 Some tummy ups/ins <- luv these things Woohoo! Done!
35 minute walk…sun was shining, snow was glistening, tip of nose was chilly and red…I probably could have guided a sleigh…LOL. Apparently it was about -15 when I decided to go out… 🙂
This how I got in my 30+ minutes of exercise today….by shovelling snow for an hour and a half first thing this morning…. 🙂
I got a 30 minute walk in today in the blowy, snowy, chilly air! I have to admit….it was refreshing. 🙂 My day isn’t finished. I will be out shovelling snow later this evening.