The Engine 2, 7-day Rescue Diet

They asked if 7 days could rescue your health, I know it can. Why don’t you take control of your health now? This free 7 day challenge starts tomorrow, Jan 4th. To learn more about it and to sign up go to their site Engine 2 Diet. They have a Facebook group as well.  So joinContinue reading “The Engine 2, 7-day Rescue Diet”

Another week another challenge 

Inspired by The Food Duo’s recent posts about 30.00 dollar a week Trader Joe’s challenge, I decided to do my own challenge which I want to invite you to try. I decided that since my pantry is stocked, fridge and freezer are full- I’m not going to buy any groceries for a week. I’m guilty of seeingContinue reading “Another week another challenge “

Soup’s On!

Yummy in the pot: Veggie broth (from last soup I made), garlic, onions, cabbage, Yu choy, stewed tomatoes, red kidney beans, black beans and rice noodles because I wanted something different from the usual potatoes – it was an excellent choice.  Spices – Curry, smoked paprika, s & p, crushed chilies, and oregano. Yummy in a bowl andContinue reading “Soup’s On!”

Soup Made For The Week!

A bowl of delicious….a little goes a long way: Garlic, onions, potatoes, carrots, cabbage, red kidney beans, stewed tomatoes, spinach, Yu Choy, hot paprika, sage, thyme, oregano, s & p, curry and cayenne pepper. This will last all week.  I think I will freeze some.

Juice & Soup

This is what I made from some of the produce I bought: Kale, spinach, carrot, green apple and ginger juice.  I drank some of the juice and used the rest as broth for the soup I made. I used about a cup and a bit of the pulp in my soup…why not?…I asked myself.  IContinue reading “Juice & Soup”

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