Happy Thanksgiving!!

Happy Thanksgiving, everyone!!  Have a wonderful, peaceful, loving day!  If you overindulge a little too much don’t be too hard on yourself…Red Russian Kale Juicejust start tomorrow off with a nutritious green juice. 🙂

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New Month, New Challenge

So this month Kayla and I are doing a 30 day squat challenge. Day one is 50 squats, my legs are dead to me now 😉 just kidding, they are only sore. I’ve also decided to add a planking challenge to my daily work out. You know because apparently I like to torture myself. Day one is 20 seconds. Seems easy enough right? Well, it normally 20 seconds fly, but today as I was trying to hold my body up and maintain proper posture- the seconds dragged… but I did it.

 

Follow along, let us know how you’re doing. We want work out buddies.  You can find the site below. 30 days will go by quickly. Get your body in shape before the summer comes. Be your sexier self, be free, have fun. Luv Ya’s

Squats

Planks

TGIF!

Thank God It’s Friday!!

I made a pot of homemade veggie soup last night.  I’m having some for lunch and will puree some later on, heat it up, put it in a thermos and take it on my travels tonight.

Homemade veggie soup

I juiced kale, carrots, 1 grannie smith apple, 1/2 a zucchini, 1/2 a medium-sized cabbage, 1 celery stalk.  I drank some of the juice…juiced more of the above ingredients and used that as my veggie stock.

Drizzle of evoo

added a dash of salt and pepper, curry powder, crushed red pepper flakes, thyme, sage, oregano and a pinch of cinnamon.

sautéed chopped onions and minced garlic

1/2 medium-sized cabbage (coarsely chopped)

1/2 zucchini – chopped

2 carrots – (topped/tailed/chopped)

1 celery stalk (chopped)

2 stalks bok choy

1 medium tomato (diced)

broccoli – (coarsely chopped)

1 cup of pulp from the juiced veggies

add some of the cabbage, tomato, carrots and broccoli and sautéed for a minute or two

add veggie stock

add 1 cup of pulp

add more of the spices from above

add the rest of the veggies

bring to a boil

simmer for approximately 20 – 30 minutes (I like my veggies a little firm)

eat to your heart’s content 😉

(I had two bowls…)