So this month Kayla and I are doing a 30 day squat challenge. Day one is 50 squats, my legs are dead to me now 😉 just kidding, they are only sore. I’ve also decided to add a planking challenge to my daily work out. You know because apparently I like to torture myself. Day one is 20 seconds. Seems easy enough right? Well, it normally 20 seconds fly, but today as I was trying to hold my body up and maintain proper posture- the seconds dragged… but I did it.
Follow along, let us know how you’re doing. We want work out buddies. You can find the site below. 30 days will go by quickly. Get your body in shape before the summer comes. Be your sexier self, be free, have fun. Luv Ya’s
This is what I was reading while I was drinking my Peachy Keen Mostly Green juice:
This is my Wednesday juice of choice. I call it my Peachy Keen Mostly Green juice.
Spinach – 2 handfuls (because I have small hands)
Romaine lettuce – 2 medium-sized leafs
Cucumber – 1/2
Celery Stalk – 1/2
Granny Smith apple – 1 (washed, quartered, cored)
Red peach – 1 (washed, pitted)
Squeeze of lemon
Thank God It’s Friday!!
I made a pot of homemade veggie soup last night. I’m having some for lunch and will puree some later on, heat it up, put it in a thermos and take it on my travels tonight.
I juiced kale, carrots, 1 grannie smith apple, 1/2 a zucchini, 1/2 a medium-sized cabbage, 1 celery stalk. I drank some of the juice…juiced more of the above ingredients and used that as my veggie stock.
Drizzle of evoo
added a dash of salt and pepper, curry powder, crushed red pepper flakes, thyme, sage, oregano and a pinch of cinnamon.
sautéed chopped onions and minced garlic
1/2 medium-sized cabbage (coarsely chopped)
1/2 zucchini – chopped
2 carrots – (topped/tailed/chopped)
1 celery stalk (chopped)
2 stalks bok choy
1 medium tomato (diced)
broccoli – (coarsely chopped)
1 cup of pulp from the juiced veggies
add some of the cabbage, tomato, carrots and broccoli and sautéed for a minute or two
add veggie stock
add 1 cup of pulp
add more of the spices from above
add the rest of the veggies
bring to a boil
simmer for approximately 20 – 30 minutes (I like my veggies a little firm)
eat to your heart’s content 😉
(I had two bowls…)