Over 100 kid tested- whole food vegan recipes, by Dreena Burton. OVER 100 recipes.
Part 1, there’s an intro to eating with plant power including Dreena’s story. A handy guide to what you should have in your pantry. And she talks about plant power batch cooking. I’m all for batch cooking. I know that I can go to my freezer and pull something out that’s healthful and not have to resort to some junky processed foods because I’m in a hurry.
Part 2: plant powered recipes
Sugar N spice cake pg 204, vanilla bean almond butter fudge pg. 197, no- bake granola bars pg, 190, “nicer” krispie squares pg. 186, natural berry jam pg. 179, chocolate chia pudding pg. 174, ultimate teriyaki stir fry pg. 166, tofu in cashew ginger sauce (I used the sauce over rice, but didn’t add the tofu- added chickpeas instead) pg.156, home fries pg. 152, balsamic glazed seasoned yam fries, mac-nificent pg.134, thick n hearty tomato sauce pg. 133, Creamy Fettuccine pg. 130, chick n rice soup pg. 126, sniffle soup pg.122, smoky bean chili pg.121, super cheesy sprinkle pg. 113, cheesy Caesar dressing pg. 106, red lentil hummus pg. 87, mild cheesy dip pg.83, chickpea nibbles pg. 77, chickpea salad pg. 64, apple spice hemp muffin pg. 52, best banana bread pg.48- just a few recipes that I have made. Click on the links for the recipes.
Part 3, challenges and solutions. Dreena has 3 kids so I’m pretty sure at some point she’s had some challenges during meals. She talks about the 3 C’s: consistent, certain and calm. Don’t give up. She offers sound advice and handy tips to help avoid the dinner table looking like a battlefield. Stuff like how to involve your children, get them interested, how to make it interesting to them and some of the culprits that might causing the food fight.
Who hasn’t had to face the “dreaded” bday invite? How should you deal with that? Without offending the host. Well there’s tips on how to handle not only that, but hosting your own plant power parties , with the most popular recipes kids love.
Part 4: Support, including DIY staples, cooking guides, meal plans and FAQ’s. I love how wholesome the menu plan is. There’s a nutritional breakdown, so you know that you are providing your family with all the nutrients they need. She answers questions about protein, soy and so on. Has nutrient charts, did you know that 1/2 cup of brown rice has 2.5 g or 8% protein of calories? Now you do.
I think this is a MUST have book for anyone that has children, or watches children. Or even for those without kids.
Buy your copy here: Plant Powered Families*
What is your favorite Dreena recipe?
Note* the pictures are from amazon.ca and contain affiliate links.