The Engine 2 Seven-Day Rescue Diet

7 day rescue

When I first came across this challenge, The Seven Day Rescue Diet  by Rip Esselstyn I thought “how hard can it be?” I mean I’m already plant based/vegan. But I did face some challenges, in fact I cheated. That’s right I cheated, on my second day of all things.

Now to be fair, I didn’t realize I wasn’t following the “plan”. I made curry. A nice vegetable, chickpea curry. Seems harmless right? So, where did I do wrong? I used coconut milk. I guess coconut milk is high in fat. Do I feel like I should stop and start over? Nope. Did I quit? Not at all, instead I packed up the leftovers and in the freezer they went, well after I had another spoonful. 🙂

The thing I learned on this journey is how much oil and fat I actually consume. Yes for me it’s easier to cook without oil, but I don’t really check on the fat content, as long as it’s plant based, it’s all good. I’ve been spoiled over the last 5 years, there are so many vegan options out there, but the convenient foods are no better fat wise than what they try to mimic. Don’t get me wrong, I’m sure I have some beefless burgers and pizza in the freezer for those days I don’t feel like cooking.

When I received The Seven Day Rescue, I was really happy. It laid everything out for me. And pizza- yes pizza is ok during the rescue. They have a recipe for pizza, but more about the recipes later.

The Seven Day Rescue Diet is straightforward. Part 1 talks about Why We Love Plants, Why We Love Whole Foods, Why We Don’t Drink Our Food (ok, I understand this, but I do like juicing), Why We Care About Calorie Density Why We Limit Protein (I wish non plant-based Dr’s would read this), Why We Limit Salt, Sugar and fat, Why We Exercise. 

 They talk about batch cooking. Trust me this is a time saver.  Take a Sunday or whatever day works best for you and cook a bunch of rice, beans or potatoes. Do you have an Instant Pot? If you don’t, buy one,  that’s a life saver as well. (It cuts down your cooking time.)

They take the guess work out of what to have, what to buy with their handy grocery list. There’s a 7 day meal plan. That’s one of the things I love about this book.

The recipes are mainly bowls. Who doesn’t love a good bowl? I know I do!! There’s oatmeal bowls, waffles and pancakes for breakfast. For lunch there’s salads- not just boring lettuce like you would feed your hamster, but filling satisfying salad’s, flat’s, pizza flats, and soups. For dinner there’s hearty super bowls, burrito’s, sloppy Joes, burgers, chili and so much more. They have some sauces and dips for your salad’s, bowls etc. Seriously, like I said, they laid out everything for you. No guess work, and unlike some diets- this doesn’t feel like one. You can eat!!

The only thing I would do over is I wish I had this book before I started The Seven Day Rescue. It’s clear, it’s simple, and it’s easy. The hardest part is planning a shopping trip. If you are interested in improving your health or if your loved one is in need of a rescue- Please read this book. Try it; it’s only for 7 days. That’s a week. You have nothing to lose (ok you do like tossing and turning at night because you can’t get a good night’s sleep, bad sex, unhealthy hair, acne- I could go on, I won’t though) but you have everything to gain- your health.

To find out more about this book go to Hachette Book Group.. You can even order from there site.

Let me know if you have taken the challenge!

Easy. Whole. Vegan- review plus Chickpea Cauliflower Coconut Curry recipe

100 flavor-packed, no-stress recipes for busy families, by Melissa King.

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Nice paperback book with colorful, drool worthy photographs by Heather Poire for almost every recipe.

When I first received this book I read “our story”. Even though our families went through different things- we share similar stories. Both our kids were admitted to hospital. Both were underweight. We both have 2 kids, we’re busy and we don’t always have a lot of time to be messing around trying to get dinner on the table. Similar to your lifestyle right? Not a lot of time to be messing around with everything else that you need to get done.

Melissa uses a few different methods of cooking. Stove top, oven, slow cooker, and dehydrator. I don’t have a dehydrator so I would use the oven on the lowest heat possible and go from there. Those recipes I would cook when I’m home, cleaning and don’t have to worry about going anywhere. Like on Sunday’s when I like to batch cook.

Melissa has the vegan pantry- just what you should have stocked in your pantry, bean cooking chart, how to make the perfect quinoa, egg substitutes. Kitchen equipment to make life easier. Tips to save time and money- don’t we all want to do that? How to handle picky eaters. Remember she has two kids, so she kinda is in the know about this area.

The recipes are grouped so you know if it’s a make ahead meal, slow cooker or 30 minutes or less.

Quick: 30 minutes or less

Spinach & mushroom tofu scramble, Maple vanilla baked oatmeal squares, sweet corn salad with arugula, cheesy garlic popcorn.

Easy: Effortless slow cooker dishes

Apple cinnamon quinoa, veggie enchilada soup, chili mac & cheese, chickpea cauliflower curry

Make Ahead: Refrigerator-friendly meals

Black bean & sweet potato hash, simple cucumber & dill salad, lentil Shepard’s pie, oatmeal snack bars, cinnamon banana chips.

Entertain: Favorites for a crowd

Cinnamon roll muffins, black bean and corn breakfast burrito, healthy coleslaw, lemon garlic zucchini, salt and vinegar roasted chickpeas

Make It Yummy: Sauces, dressing and other accompaniments

Hidden veggies tomato sauce, lemon poppy seed dressing, strawberry salsa, salted caramel sauce

Pick-Me-Up’s: Juices and smoothies

Fruity lemonade, almond joy smoothie, sunshine smoothie, energizing green juice.

If your are still not convinced that the recipes will be tasteful, healthful and easy; please make this recipe and let me know 🙂 Seriously the best book out there for busy families.

Chickpea Cauliflower Coconut Curry

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Curry powder is a great spice mix to work with. Although the exact ingredients may vary slightly, the mix typically features several superfoods. A yellow curry powder’s main ingredients usually include turmeric, coriander, cumin, mustard seed, and either cardamom or cinnamon, if not both. I love curry for its health benefits and its deep, rich flavor. This dish is quite easy to make in a slow cooker, plus it tastes wonderful and is a great introduction for someone who doesn’t quite yet have a palate for curry or Indian food in general.

Makes 5 to 6 servings

Prep and cook time: 5 hours 35 minutes

Ingredients

4 cups (650 g) cooked chickpeas (or two 15-ounce [425 g] cans chickpeas, drained)

3 cups (300 g) chopped cauliflower (about 1 head cauliflower)

1½ cups (240 g) diced yellow onions

1 cup (100 g) snow peas

1¾ cups (420 ml) coconut milk (preferably full-fat)

1 cup (240 ml) vegetable broth

2 teaspoons curry powder

2 teaspoons minced garlic

1 teaspoon garam masala

Salt to taste

4 or 5 kale leaves, chopped and massaged

Steps

1 Put all the ingredients except the kale in a slow cooker, cover, and cook on high for 5 hours.

2 Turn the heat off and add the kale. Stir, then cover for 20 minutes to cook the kale.

3 Uncover and serve. This will keep in the refrigerator for at least a week.

Notes

For a bit of heat, you can add some red pepper flakes.

This dish will be a little soupy, which is intended. It can be served by itself or on a bed

of rice or quinoa. Use a slotted spoon if you don’t want to get too much liquid on the

plate while serving.

To reheat this in the microwave, I suggest adding some extra water (about 1 tablespoon)

so it doesn’t dry out.

Credit line: Recipe from Easy. Whole. Vegan.: 100 Flavor-Packed, No-Stress Recipes for Busy Families © Melissa King, 2016. Image credit goes to Heather Poire. Reprinted by permission of the publisher, The Experiment. Available wherever books are sold.

 

I received a copy of this book to review in exchange for my honest opinion.

You Don’t Want A Unicorn! Giveaway

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I’m hosting a giveaway and Hachette Book Group, will send out a copy to one lucky winner,  which is really exciting!! Why would you want this to add to your child’s library? Other than it’s fun, cute and well unicorns? Need I say more? Read our full review here and you will see why you will want this. You Don’t Want a Unicorn! by Ame Dyckman will be available for purchase on Feb 14.

You must be 18 or older to enter, and have a Canadian mailing address. So, what are you waiting for? I know your child, grandchild, nieces and nephews will love this book. You will enjoy it yourself. Enter HERE. Good luck everyone.

You Don’t Want A Unicorn

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You may think having a pet unicorn would be fun. Glitter and rainbows. A magical horse with a horn. No one else has one. You would be the envy of all your friends. Who else would be able to ride a unicorn to school, be pushed on the swings by one, and eat lunch with Magic?

WRONG!!!!!!!!

Unicorns are not like that at all. They are messy, destroy your bed, toys and will invite all of their friends over to help mess up your house. How will they ever get their home back to normal? You’ll need to read it to find out.

Be careful what you wish for, you don’t want a unicorn!!

Fun story written by Ame Dyckman with colorful illustrations by Liz Climo that will delight your child. Although I’m not so sure it will be a great bed time story as your child will be laughing.

My Daughter’s favorite part is when they kept saying “poof” because it’s fun to say. She gives it 6 unicorns out of 10. I give it an 8 unicorns out of 10.

This book will be released on Feb 14, 2017 but you can pre-order now! Hachette Book Group sent my daughter and I – You Don’t Want A Unicorn in exchange for an honest review of the book.

Love Matters Most, a book review. 


The story by Mij Kelly is fun, entertaining and heat warming. Why does the polar bear go out on such a cold stormy night? She passes by lush berries and plenty of fish swimming in the clear stream. It wasn’t food she was in search for, when she found what made her leave her warm cave on a blustery night, is she able to cuddle up and have a good night’s sleep. I give this 9/10 snowy tears. 

Em gives this 10/10 snowy tears. She liked the story, but was more drawn in, by the gorgeous illustrations by Gerry Turley.  

This is what she has to say:

The book kept me guessing. At first I thought the bear was searching for something and the seasons would change. My favourite part is when she found what she  was searching for. Good story. The pictures are beautiful. 

Love Matters Most is available to pre-order, place your order as it’s being released on Dec 6. Hachette Book Group sent us a book for an honest review.  

Bottom line: every child will feel snug as a bug in a rug. A must have book for bedtime reading!!