For the roasted garlic mashed potatoes:
3 tablespoons of Manitoba Harvest Hemp
1 clove of garlic
2 tablespoons Becel vegan butter
1/4- 1/3 cup nut milk, I used Silk Almond milk
2 green onions
Preheat oven to 400, put your prepared garlic in for about 30 mins (I assume you know how to prepare garlic for roasting). Turn the oven down to 350. If you decide to turn off the oven make sure you pre-heat it before assembling the cups.
Peel and quarter potatoes, place on trivet add a cup of water in instant pot. Cook for 9 mins. Use natural release.
Once potatoes and garlic are cool enough to handle, take out your potato ricer and press them. Then add the rest of the ingredients.
If you don’t have a pressure cooker- that’s fine, stove works too.
For the bacon bits (I loosely followed Happy Herbivore’s recipe from The Happy Herbivore)
2 tablespoons soy sauce
1 tablespoon water
2 teaspoons liquid smoke
1/2 teaspoon garlic powder
1/2 cup TVP
Add everything but the TVP in a small pan, bring to boil. Once boiling, turn down the heat stir in TVP, cook for a few more mins on low heat- drizzle some maple syrup on it (forgot to add it to the liquids oops)
The orginal method calls for you to crisp them up- but I didn’t think it would work well with the recipe.
I took half the potato mixture, dropped mixture into a parchment lined muffin pan, made an indent and sprinkled follow your heart fiesta blend in the middle. Some I covered with more potato, some I didn’t. Cook for 35 mins, sprinkle with more green onion.
The other half of the mashed potato mixture- I added the bacon bits. I didn’t measure- just add until you think you have enough (with the left over bits, crisp them on low heat, in frying pan, stirring often until crispy, store in air tight container use as you would with any bacon bits). Re-use the parchment paper and repeat the steps as stated in the first half of mixture.
If you want to join the challenge or to find out more about vegan snack down then check out our facebook group. Visit our blog to vote on what is making your mouth water. If you make this use the hashtag #vegansnackdown.