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Monthly Archives: January 2016

Meal Plan Jan 11-17, 2016

Kathy Hester talks about Ginny McMeans‘s new book called The Make Ahead Vegan. Kathy was able to post a recipe from the book and I knew, I had to make them. Pizza rolls sounds great on a Friday night, or Sat night or any night. I’m even thinking this should be on your Game night menu plan along with the nacho’s.

Breakfast Banana Cake

Lentil, carrot potato hash

Cashew rice bowl (GF)

Take pics and use the hashtag #veganinthefreezer so we can find you food porn pics 🙂

 

 

Jill Nussinow has a recipe on her blog from her new book Vegan Under Pressure, so we need to cook this:

Brussels sprouts with maple mustard sauce

Winter Veggie and Barley Soup

Sunny Spanish squash

Use the hashtag #theveggiequeen so we can find all the food!

 

Juice bar

An Energizing Green Juice

Mean green

Apple, carrot, lemon juice with a kick

use hashtag #flirtygirlsjuicebar so we can follow.

What did you make this week that you can’t get enough of? Me? All the fresh recipes!

 

 

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Stuffed Shells

I knew I had to make these, it’s been a long time since I’ve had shells and Ginny had me at broccoli. It did take some time to make only because I’m one of those people who do not like store bought sauces. I like making mine “fresh” even if I do cheat and use canned crushed tomatoes. It’s winter here and produce is so damn expensive. I will make more sauce in the summer with fresh tomatoes so I can freeze some for winter. If you are interested in a really good pasta sauce check this one out by Laura Theodore. I don’t add the wine, but I’m sure it would give it a little something extra (not that it needs it).

Now back to  Ginny’s shells. I used tofurky, as I realized my field roast sausage expired. Which still makes me mad, as it’s not cheap. Oh well…. Used daiya cheeze, but I’m sure follow your heart fiesta blend would shine here. I didn’t add mushrooms, because I’m not a big fan. And I didn’t blanch the broccoli as I knew it would cook in the pasta sauce, and I like a little crunch. Other than that I followed the recipe (trust me, use field roast as those sausages add extra flavor, I find tofurky to be on the bland side, my sauce was flavorful, so it made up for the lack of spices missing from the sausage).

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Would I make these again? Heck to yes!!!!!! Only like I said before, I will use field roast and follow your heart. I would also make the pasta sauce the night before, to make this an easier dish to put together. But 110% worth the time, and ummm….. the mess I made.

 

What do you like putting in your shells? Let us know, post a comment, and if you like what you’ve read- share it with your friends via social media. They might even make you some 😉

Cook along Jan 4- 10

Hi everyone! I’m going to be hosting a cook along. I’ll be posting new recipes each Friday so you can shop for the ingredients over the weekend (late start, but I know you have potatoes and other veggies)

Ginny McMeans’s new book The Make Ahead Vegan is going to be out in stores later this month, but head over to Amazon and pre-order yours now. During the month of Jan we’re going to be cooking recipes from Vegan in the Freezer.

What I love about this site is almost every recipe can be made ahead of time- so you can just pull it out of your freezer and have a healthful meal instead of eating junk food.

Make as many dishes as you want, take some pictures and use the hashtag #veganinthefreezer so we can find you easily on Instagram, Twitter and Pinterest.

Mashed potatoes

Grilled veggies

Stuffed shells

Cheeze

How to blanch veggies

If you would like to follow us on Facebook join whole foods plant based cooking tips.

For those with a pressure cooker, I’m going to be making these recipes in honour of Jill’s a.k.a the veggie queen new book (out later this month) Vegan Under Pressure. What I love about this site- wonderful healthful meals made in minutes. Jill has a utube channel that you should check out. A step by step visual. With the ease of an instant pot you don’t need to babysit your food. You can shower, clean the kitchen, help the kids with homework- or do nothing at all 🙂

Soup stock

Steel cut oats

Middle eastern chickpea soul with spinach

Use the hashtag #theveggiequeen so we can find follow along. You can follow us on Facebook – join plant based instant pot people. I’ll be posting recipes on the blog each Friday as this cook along isn’t an official one in the group.

I’m not posting a menu plan, as I don’t really have time for that and I’m working on more projects which I’m not willing  to chat about yet, but you will be the first one to know what I’m up to, in the future.

What is you favorit make ahead meal or pressure cooker meal?

 

 

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