20 minute walk
10 squats
Some tummy ‘ups/ins’….luv these things…can do them standing/sitting/laying down
Stretching (hip flexors)
Up/down 4 flights of stairs 3x
Butt/thighs isometrics a few times
Woohoo…done! 🙂
20 minute walk
10 squats
Some tummy ‘ups/ins’….luv these things…can do them standing/sitting/laying down
Stretching (hip flexors)
Up/down 4 flights of stairs 3x
Butt/thighs isometrics a few times
Woohoo…done! 🙂