30 Minutes Exercise Done!

30 minute walk in the great outdoors…and, by that, I mean the neighbourhood…Lol.  Plus 700 steps walked in the hallway while waiting for laundry to finish.  Plus up/down 4 flights of stairs.  Plus tummy ‘up and in’s’…I’m really starting to like these tummy things.  It reminds me of the yoga breathing exercise I used to do.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s