I got in a 30 minute walk and 25 squats. Later this afternoon, I may do some arm/chest exercises just because. It feels good to get up and get moving.
I got in a 30 minute walk and 25 squats. Later this afternoon, I may do some arm/chest exercises just because. It feels good to get up and get moving.
I did 10 bench dips while waiting for the Dr today 🙂