I got in a 30 minute walk and 25 squats. Later this afternoon, I may do some arm/chest exercises just because. It feels good to get up and get moving.
30 Minutes Exercise Done For This Monday Morn!
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I got in a 30 minute walk and 25 squats. Later this afternoon, I may do some arm/chest exercises just because. It feels good to get up and get moving.
I did 10 bench dips while waiting for the Dr today 🙂