I found this quote on the internet today, it’s true. The only way of being healthful, or to regain your health is by eating foods without labels. The labels lie and make you think it’s good for you. Do yourself a favour and grab a piece of fruit, not pills 🙂
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This is really the best advice to avoiding unhealthy food. It really is true, labels try to sell us – not just give us ingredients. Smart advice.
It truly is the best advice we can give another person. Even if we don’t have time to cook a meal from scratch everyday, I would recommend taking a Sunday afternoon to prep and do some batch cooking. Soups, stews, pasta’s all make for great left overs. If you double or triple the batch they hold up well in the freezer.
If you prep you foods like Kayla mentioned (washing, cutting and storing)- she has on hand snacks at her finger tips.